motion Archiwum

Najprzyjemniejszy trening

Data dodania Maj 6, 2009 | Brak komentarzy
Najprzyjemniejszy trening O ile nie jesteśmy sportowcami, basen przywodzi nam na myśl bardziej świetną zabawę niż intensywny trening. W wodzie czujemy się lżejsi, opłukuje ona i delikatnie masuje nasze ciało. Przepłynięcie...
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The Power of Music – Musical Therapy to Treat Autism

Data dodania Maj 27, 2007 | Brak komentarzy
The Power of Music - Musical Therapy to Treat Autism Musical therapy is a relatively new treatment method for autism patients, but one that should not be overlooking when discussing options. Patients who receive musical therapy often should great improvement in temperament and learning skills. Musi...
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A lifer has a sold out mindset. He or she realizes that there wil..." title="Weight Loss for Good! – The # 1 Secret!" />
Weight Loss for Good! – The # 1 Secret!

Data dodania Maj 21, 2007 | Brak komentarzy

The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?
A lifer has a sold out mindset. He or she realizes that there wil...
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My Child is Autistic�and I don�t Know what to Do�

Data dodania Maj 12, 2007 | Brak komentarzy
My Child is Autistic-and I don't Know what to Do... Discovering your child has autism may be a distressing ordeal, and unfortunately, time is of the essence. As a parent, you do not have the time to consider why or how this happened, only what to do next. The most important thing to remember is th...
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Exercise Resistance! – The Secret Barriers that Prevent Weight Loss

Data dodania Kwiecień 6, 2007 | Brak komentarzy

Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course ...
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Weight Loss for Good – The Cold Hard Truth!

Data dodania Marzec 29, 2007 | Brak komentarzy

Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You...
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Weight Loss – Why Do We Gain Weight

Data dodania Marzec 7, 2007 | Brak komentarzy

There are many factors that cause us to increase body weight, yet three stand out from the rest.
Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this i...
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Orienting Ourselves with Pantothenic Acid

Data dodania Marzec 3, 2007 | Brak komentarzy

Vitamin B5, also known as pantothenic acid is useful to the body through many ways. It is a member of the nutritionally elite group of eight vitamins collectively known as the Vitamin B complex. This powerful group of vitamins plays a big role nearly in almost every major body system and process....
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Getting The Best From Your Body

Data dodania Luty 7, 2007 | Brak komentarzy

The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a hom...
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The reason this is monumental ..." title="After WLS – Goodbye Self-Loathing! Hello Self-Loving!" />
After WLS – Goodbye Self-Loathing! Hello Self-Loving!

Data dodania Grudzień 15, 2006 | Brak komentarzy

You won't believe what happened to me today!
I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."
The reason this is monumental ...
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Understanding Meditation

Data dodania Listopad 23, 2006 | Brak komentarzy

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to v...
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Mindfulness and Pain – Just Say Ouch

Data dodania Listopad 19, 2006 | Brak komentarzy

What's the best way to manage pain?
Just say ouch.
That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in focusing on the painful sensation itself. No, the power is in recognizing our tendency to say way more than ouch. Czytaj dalej..,