It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a p
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy bo
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren't allowed to have dessert until all our meat, vegetables
W czasie choroby organizm wymaga dużo więcej odpoczynku, niż gdy jest zdrowy i w pełni sprawny. Kiedy dopada nas przeziębienie lub grypa czujemy się osłabieni, […]
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypno
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except
INFORMACJA PRASOWA Warszawa, 28 lutego 2020 r. Afty w jamie ustnej? Rozwiązanie znajdziesz u stomatologa Nawracające afty to bardzo powszechna dolegliwość oraz najczęściej występująca choroba […]
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain research
It's no secret the public at large perceives gastric bypass to be the lazy person's cure for obesity. In fact some are so indignant about this medical procedure they passionately take a soapbox and criticize the surgery which will be p
Informacja prasowa Poznań, 2 marca 2018 r. Czy wiecie, że cieplejsza zima sprzyja większej zachorowalności? Jest to spowodowane tym, że przy wyższych temperaturach chętniej rezygnujemy […]
